Bell du Jour

This online meditation/mindfulness bell that I learned about while flipping through a friend's yoga magazine seemed to help me manage my time at work today. If I go astray, the chime gently lets me know that time is passing and I'd better quit goofing around. The mindfulness bell less annoying to my co-workers than the little kitchen timer I was using. The kitchen timer works better because it ticks and I can quickly see how much time has passed, but its ring is pretty obnoxious.