Pre-Holiday Season Hairball
Now I will disgorge my pre-holiday season woes in front of all five of my readers.
If only I could erase certain values from my mind, I could relax and let the fall and winter holidays come and go, participating in them as I saw fit without stress. These beliefs are the source of many problems. Here are some of my troubling beliefs:
- Wouldn't it be great to bring a smile to a child's face on Halloween?
- There's nothing like seeing kids having fun on a holiday.
- I should be with loved ones on Thanksgiving and Christmas.
- I want to be with people who actually want to be with me, not people who grudgingly invited me to their homes out of pity. Therefore, I will not fish around for holiday invitations.
- Giving thoughtful gifts and sharing with loved ones is one of life's great pleasures.
- I love when people say, "Thank you."
- I do not like the looks I get from acquaintances and co-workers when I respond to their chit-chatty questions about my holiday plans.
Yes, the answer is to ignore or explode these dysfunctional beliefs and replace them with new, healthy beliefs such as these:
- Children carry diseases and are best avoided at all costs.
- All holidays are just commercial hype.
- Why the hell are my co-workers bothering me with their shallow small talk? As if they really care about me. It's nobody's business what I'm doing for the stupid holidays.
- If I have to wheedle my way into a party just to conform to the holiday bullshit, so be it. I hope there's lots of booze.
- You're born alone and you die alone. Why should what happens in between be any different?
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